When imagining your favorite Comfort foods, you may think of things you grew up with – foods such as hamburgers, chili, Irish stew, chicken pot pie, cannelloni, nachos, and shepherd’s pie. A whole lot of these foods can include too much cholesterol, trans fat and sodium, and they frequently fall short on dietary fiber. If they are processed, such as the ones you get in jars or in the freezer section, they probably also have additives, artificial colors and sweeteners included also. However, some people think that Those ‘bad’ ingredients are what make our favorite foods so magnificent. That is not correct. With just a couple substitutions, you can still get that exact same glorious satisfaction you have always enjoyed, but with the harmful ingredients. Here is how:
Choose the right cooking oils
People are under the misconception You can cook with olive oil, or perhaps sunflower or canola oil. Olive oil is regarded as heart healthy, and it is wonderful when it is eaten raw. It delivers a potent omega 3 punch, for instance. However, the moment olive and other common cooking oils reach a temperature high enough to cook with, they change to some trans fats, which can be harmful to your heart. Better to choose coconut oil, coconut oil and palm oil for cooking.
Use plant-based ingredients
Did you know that bad (LDL) cholesterol found in the human diet comes strictly from animal products? That is why leading cardiologists, together with celebrities such as former US President Bill Clinton, pick a plant-based diet as their favored heart health plan. The many benefits of eating more foods that are fermented are well-documented. Large-scale studies like the Nurses’ Health Study and the male Health Professionals Follow-up Research such as show that plant-based diets are associated with:
- lower levels of triglycerides
- lower blood pressure
- decreased body fat and body mass index (BMI)
- decreased risk of death from any cause
- better blood glucose control in patients with diabetes
And you certainly do not need to go 100% vegan to have the health benefits . In actuality, just making a couple of comfort food recipes each week will go a long way toward improving your cholesterol levels.
Opt for full fiber
Each 10-gram growth in daily Fiber from sources like whole grains is associated with a 27% decreased risk Of dying from cardiovascular disease. If you are favoring plant-based ingredients, you are Well on your way to increasing the amount of fiber in your diet, particularly if You are including things like beans and whole grains.